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Not only does immobilization provide the stability that helps protect the fracture site and keep the bone fragments properly aligned, but it also helps promote the healing process and reduce painful swelling. Even if lightly bearing weight doesn't cause pain, it can place unnecessary stress on the fragile, healing fracture site," warns Dr. If your doctor's orders were no weight bearing for two weeks, stay off the bone completely. "Improperly immobilizing a broken bone can absolutely slow bone healing. But it's also one of the most important things you can do to promote bone healing. Understandably, one of the biggest challenges while recovering from a broken bone is remaining immobilized for an extended period of time. Take your immobilization orders seriously
#Speed up broken toe healing how to
Your best bet for how to heal faster? Use the gear, follow the instructions - no exceptions. Dewan.Īfter breaking a bone, you leave the clinic with some gear and plenty of instructions. Unfortunately, these are the ones that can be hard to stay disciplined about," explains Dr. And while proper alignment must be maintained throughout the course of healing, it's the next two steps that become your main focus for the coming weeks. "Ensuring proper alignment of the bone fragments is an important first step. In other cases, the bone fragments displace during the break, becoming unaligned, and your doctor has to manually reset them. In some cases, the bone breaks and the fragments stay in line. It's much easier for a bone to heal if the two fragments are aligned with one another. Healthy lifestyle choices that promote healing.Stability and support at the fracture site through immobilization.
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The three key steps to faster bone healing are: "Healing a broken bone takes time, but, in terms of how to heal bones faster, three major themes of bone healing apply," says Dr. For older adults or those who have an underlying health condition, such as diabetes, healing can take longer. For young children, the healing process may happen more quickly. On average, a broken bone can take anywhere from six to eight weeks to heal before it can be used again. Once hardened and healed, the bone is then remodeled, reshaped and cleaned up over the course of the next year." This new bone hardens over the next several weeks. "As healing progresses, your body begins to lay down new bone at the fracture site. "After breaking a bone, your body isolates the fracture site so that it's protected, and floods the area with the nutrients that promote healing," explains Dr. "Rather than searching for ways to heal even faster, I recommend understanding how bones heal and knowing which behaviors help speed the healing process along so that you don't inadvertently slow it down instead." How do bones heal? Ashvin Dewan, orthopedic surgeon at Houston Methodist.
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The reality is that the fastest way to heal a broken bone is to closely follow the instructions your doctor gives you," says Dr. "When dealing with the inconvenience of a broken bone, this is an understandable question with a potentially unsatisfying answer. And sure, sitting on the couch while your spouse cooks, cleans - does everything, really - every single night is nice, but it only takes a few days to reach a different sort of breaking point.īetween feeling guilty and/or bored, as well as pining over your lost independence, you ask the question that everyone with a broken bone hopes has a simple answer: What can I do to make this bone heal faster? More frustrating than the pain, though, is probably the mental battle.Ī broken bone often means losing your mobility and/or ability to perform basic tasks. If you try to do too much too soon, there's more swelling and more pain. There's soreness from having to rely on muscles that are having to work overtime. There's immediate pain and pain from the swelling. The physical outcomes of a breaking a bone are fairly obvious.